Healthy sports activities for computer users

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You like to spend time in front of the computer. Even after finishing work or studying, you will still like to research new technologies, learn new things, shop or browse for pure pleasure. However, the benefits of doing what you like come at a price: back pain, weight gain, and various health problems that you can avoid if you exercise more.

Why are you not more active? You always want to avoid this problem. Too tired is not an excuse. In fact, this is why you should exercise. Physical exercise does not need to spend too much time.The researchers found 150 minutes of physical exercise Once a week is enough. We are talking about moderate-intensity aerobic exercise, including walking, cycling, swimming and even gardening.

150 minutes seems to be a lot of time, but only 20-25 minutes a day. Everyone has time, so there is no reason to continue making excuses.

The best physical exercise for computer users

  1. jogging

A 20-minute jog is a good start. You don’t have to push yourself too far. Buy a good pair of sneakers and get up an hour earlier than usual. All you need to do is go out in the morning. A simple run is enough. You can listen to your favorite music to stay motivated. You can also find a running partner who is willing to move forward with you.

Sitting for a long time Reduce the quality of life and increase the risk of cancer, heart disease and other serious diseases. Getting up early may seem like a big improvement, but for your health and lifestyle, you can do this. An active morning will make you feel better. People say that after a short and relaxing physical exercise, they will focus more on work. After that, you need to take a shower and then prepare to spend another day in front of the computer.

  1. Try yoga

Yoga has become so popular that you use it as a mainstream word everywhere. Your colleagues and friends can do it. Even your parents tried it, and they decided to make it a consistent activity throughout their lives. This is not a trend. In fact, yoga has existed for thousands of years, and people like it because it is effective.

You can try a variety of yoga. Some of them, such as Ashtanga and Iyengar Yoga, are suitable for more active people who don’t mind sweating and put a lot of effort in practice. You can also practice Yin Yoga or Hatha Yoga, which is a gentler, more relaxing form that still allows you to exercise enough.If you read Samplius’s health papers of any kind, You’ll see that all of these include research-supported claims that yoga is good for you. It includes not only body stretching exercises that are beneficial to muscles and bones, but also breathing exercises, relaxation and meditation. This activity can refresh you and relax you at the same time. The best part is that anyone can do it regardless of your strength, weight and exercise experience.

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  1. Choose muscle strengthening activities

Light physical exercise is required every day. Going from bed to sitting and back to bed is the worst idea. Walking, jogging or doing yoga for 20 minutes is enough to keep you active every day, but you need more.At least 75 minutes of vigorous exercise Intensity training Every week is necessary. Take 35 to 40 minutes of active exercise twice a week.Not too much

You can start with moderate-intensity activities, such as recreational swimming, cycling, dancing, playing tennis, or jogging more active than usual. When you are ready, you will increase the intensity of these activities. You can add something new to your daily activities: basketball, roller skating, skipping rope or any high-intensity exercise program.

This is the moment you might consider joining the gym. The fact that you paid for something gives you motivation to stick to your intentions.

Physical exercise enriches your lifestyle

It’s not bad to be consumed by technical topics and trends. Even if you spend a lot of time sitting in your seat, you still enjoy your work or study. However, you must do something with your body before your body will begin to give up on itself. No one wants to deal with chronic back pain and weight gain.

All the activities we suggested above are simple. They will not take you too much time. You can still continue to devote yourself to your work and be as effective as ever. In fact, when you enrich your lifestyle with enough physical exercise, you will find yourself becoming energetic and energetic throughout the day. This trip may inspire you to switch to a healthier eating plan. If you manage to combine daily exercise with a healthy diet, the effect will be immediate and lasting.

Biology: Vendy Adams is a friend who keeps annoying you to start exercising. She is an active person, likes high-intensity exercise and long-distance running with the dog. Vendy also likes to write, and she uses her blog posts to inspire people to maintain a healthy and active lifestyle.

You can download this article in PDF format via the link below to support us.Download the guide in PDF formatClose

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